- Helps in the absorption and use of calcium and phosphorus.
- Helps in the normal development and maintenance of bones and teeth.
- A factor in the maintenance of good health.
Vitamin D is called the sunshine vitamin, because we can usually get it from the suns ultraviolet rays. It supports bone development and is needed for calcium and vitamin C absorption, and it supports the nervous system.
Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium.
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