Brief Description of Magnesium Mineral Supplements
Magnesium is an essential mineral and nature's natural muscle relaxer; however, the average North American diet is extremely low in magnesium rich foods and deficiency is common. Some may experience muscle cramps, twitches or restlessness, decrease in cardiovascular health,
increased blood pressure and blood sugar levels can be signs of magnesium deficiency. There are many amazing uses of magnesium vitamin for relaxation, sleep, constipation, headache, cramps, muscle strain, anti-inflammatory, stress, anxiety and relieving Fibromyalgia symptoms.
What are Magnesium Mineral Supplements Used For?
Magnesium is an essential mineral needed for many functions in the body. It’s needed for making bone, protein and DNA, muscle relaxation and nerve function, balancing blood sugar levels and blood pressure. Magnesium is a calming mineral and nature’s muscle relaxer that can help in case of-
- Headache, Cramps, Spasms and Muscle Strain
- Back Pain
- Muscle Twitching/including Eye Twitching
- Cardiovascular Health, Stabilizes Heart Rate and Improves Heart Energy
Stress/anxiety, Relaxation and Sleep
- Constipation, Digestive Issues
- Back Pain
- Can Lower Blood Pressure
- Bone Health-combined With Calcium
- Supports Healthy Hormones
- Headaches, Migraines
Types of Magnesium Mineral Supplements Products
There are several types of best magnesium supplements or tablets on the market that target different functions. Listed below are the forms that are commonly used. Magnesium Oxide: It is commonly used to encourage bowel movements when constipated. The oxide form can cause loose stools or diarrhea. This form would not be recommended for depletion of magnesium due to its poor absorption. Magnesium Citrate: It is a better absorbed form compared to magnesium oxide. Though the molecule is smaller, it still can still cause loose stools on sensitive stomachs. If you’re experiencing a slightly lazy bowel, magnesium citrate is a great additive to get things moving. You can take Mag citrate for relaxation, sleep and for mild constipation, muscle relaxation. Magnesium Aspartate: It is a combination of magnesium and potassium aspartates, which encourages physical and cellular energy. This form is generally used for individuals with low energy, chronic fatigue and cardiovascular health. Magnesium Bis-Glycinate: It is the most commonly used source of magnesium. This is due to its great absorption. This form of magnesium is attached to an amino acid glycine which allows optimal absorption with little effects on the bowel. It promotes relaxation and is recommended for anxiety, stress, insomnia, chronic pain and tight, sore muscles. Magnesium Malate: A combination of magnesium and malic acid. This magnesium vitamin supplement works to increase the production of energy in the cells. This helps to relieve muscle pain and tender points in those who suffer from fibromyalgia. Magnesium Taurate: Magnesium and amino acid
taurine work to support cardiac function and nerves. Using this combination can help reduce insulin sensitivity, blood pressure and the contraction of the muscle. Magnesium Threonate: A unique form of magnesium with the ability to cross the blood- brain barrier, helping to support brain function, improving short term and long-term memory, recall and cognitive function.
Pros & Cons of Magnesium Mineral Supplements
- Natural Muscle Relaxer
- Promotes Calmness and Relaxation
- Support Stress and Anxiety
- Promote Bowel Regularity
- Treat Restless Legs
- Encourage Sleep
- Can Loosen Stools, Cause Diarrhea
- Can Cause Cramps if Taken Too Much Magnesium
Top Magnesium Mineral Products Brands & USPs
It’s easy to find the best Magnesium vitamin supplements at Nature’s Source and Nature’s Signature with a full range of the top brands.
- Pure Encapsulated Magnesium Bisglycinate
- Douglas Laboratories Magnesium Glycinate
- Metagenics Magnesium Glycinate
- AOR Magnesium Malate Renew
- Designs for Health Neuromag, Malate, Glycinate
- Metagenics Magnesium Citrate
- Innovite Magnesium Citrate
Canprev Magnesium Bisglycinate
- GNA Magnesium Bisglycinate
- Natural Magnesium Calm
Why Choose Nature's Source to Buy Magnesium Mineral Supplement?
/Nature's Signature carry the best magnesium vitamin supplements from companies like AOR, Cyto Matrix, Designs for Health, NFH, Metagenics, Pure Encapsulation, Canprev, GNA, Innovite, Sisu, Naka and Natural Calm magnesium. There are many convenient options to choose from, chewable, liquid, capsules, liposomal (liquid), powder, topical, and magnesium tablets to assist your concerns.
Frequently Asked Questions About Magnesium Supplements
When Is It Best to Take Magnesium Supplements or Tablets?
The best Magnesium Supplements or Tablets can be taken at any time when needed and taking it before bed can promote a more restful sleep. What are the Best magnesium Tablets to Take? Refer to the magnesium guide provided above or speak with a practitioner.
Is Magnesium Supplements or Tablets Good for You?
Yes, for the whole family.
Is It Ok to Take Magnesium Every Day?
Recommended Amount of Magnesium Per Day
When Should You Not Take Magnesium Vitamin?
Magnesium has a calming effect so you may not want to take it when you need to be high alert or active.
Can You Take Magnesium Long Term?
Magnesium can be taken long term or as needed.
What Causes Lack of Magnesium?
A diet low in green leafy vegetables can lead to magnesium deficiency.
What Is the Daily Recommended Amount of Magnesium Tablets Per Day?
The recommended amount of magnesium per day can vary depending on need. A standard dose of 200 mg of magnesium is good to start with.
Who Should Not Take Magnesium Vitamin?
Magnesium is good for you and the whole family.