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Vitamin B Supplements Online

Brief Description of Vitamin B Supplements

B Vitamins Supplements are known as stress vitamins and play an important role in maintaining a healthy nervous system, converting food into cellular energy, brain function, energy, and for the production of DNA. There are 8 different types of B vitamins that can be purchased individually or combined in a complex. There are many easy forms of B vitamins available, liquid B complex, chewable gummy, sublingual, vitamin B tablets and capsules.

Types of Vitamin B Supplement Products

There are 2 forms of B vitamins Supplements.

Inactive Forms of B Vitamins must be converted by the liver in order to become active, which can be absorbed and utilized by the body.

  • B1 (Thiamin): Metabolism, Convert Nutrients Into Energy

  • B2 (Riboflavin): Convert Food Into Energy

  • B3 (Niacin): Heart Health

  • B5 (Pantothenic Acid): Obtain Energy From Food

  • B6 (Pyridoxine): Amino Acid Metabolism, Red Blood Cell Production

  • B7 (Biotin): Carbohydrate and Fat Metabolism

  • B9 (Folate [folic Acid): Cellular Growth, Amino Acid Metabolism

  • B12 (Cobalamin): Neurological Function, Dna and Rna Production

Bioactive Forms of B Vitamins means each B vitamin is in its bioavailable form and does not need to be converted for better absorption.

  • Vitamin B1 (Benfotiamine): Enables the Body to Use Carbohydrates as Energy, Glucose metabolism, a Key Role in Nerve, Muscle, and Heart Function

  • Vitamin B2 (Riboflavin-5-phosphate): Energy Production

  • Vitamin B3 (Niacin Inositol Hexanicotinate): Heart Health, Increase Hdl, Lower Ldl

  • Vitamin B5 (Pantethine): Produces Energy, Breaks Down Carbohydrates and Fats, Promotes Healthy Skin, Hair, Eyes, and Liver

  • Vitamin B6 (Pyridoxal-5-phosphate): Metabolizing Fats, Proteins, and Carbohydrates, Improve Mood, Support Depression, and Brain Function

  • Vitamin B7 (Biotin): Strengthen and Promote Hair and Nails Growth and Improve Skin Health

  • Vitamin B9 (5-mthf): Helps Form Dna and Rna

  • Vitamin B12 (Methylcobalamin and Cyanocobalamin): Produce Red Blood Cells, Nerve Health

Recommended Dosage of Vitamin B Supplements

B Vitamins Supplements are water-soluble and it's unlikely to over-consume and experience B Complex Side Effects. However, it's possible to experience nausea so take it with food. B complex 50 mg can be taken 1-2 times daily and B complex 100mg should be taken once daily. Many other B complex vitamins that contain different ratios of B vitamins can be consumed 1-3 times daily to avoid B complex side effects

Vitamin B Supplements Benefits

  • Reduce Symptoms of Anxiety/depression

  • Increase Energy

  • Reduce Reaction to Stress

  • Boost Mood

  • Improve Cognitive Performance

  • Reduce Mental Fatigue

  • Helps Formation of Red Blood Cells

  • Improve Digestion

  • Vitamin B Hair Health

  • Vitamin B Hair Loss

Top Vitamin B Products Brands & USPs

Nature’s Source is the place to find the top Vitamin B supplements by brands that are backed up by science with bioactive forms that are highly absorbable. B Vitamins supplements are safe to take every day.

  • Aor and Aor Pro

  • Cyto Matrix

  • Designs for Health

  • Douglas Labs

  • Nfh

  • Thorne

  • Xymogen

  • Natural Factors

  • Now Brand

Why Choose Nature's Source to Buy Vitamin B Supplements

Nature’s Source understands quality and the importance of taking the best forms of B supplements. The staff can recommend the best vitamin B supplements and help you with vitamin B doses. Whether you’re looking for the best form of B12 or types of B vitamin supplements. Vitamin B is also good for hair. Nature’s Source sells the top brands of B Vitamins.

Pros & Cons of Using Vitamin B Supplements


  • Stress

  • Hair Loss, Hair Health

  • Energy

  • Metabolism and Digestion

  • Red Blood Cells


  • Bright yellow urine

  • Niacin flush, skin tingles, red blotchy skin (temporary)

Frequently Asked Questions About Vitamin B Supplements

What Is the Best Form of B Vitamins Supplement to Take?

The Best Form of B Vitamins will be the active forms for bioavailability and greater absorption

Should You Take Vitamin B Supplements in the Morning or at Night?

It's best to take B vitamins in the morning to provide you with energy and to keep you calm during the day. Taking a B vitamin at night may cause sleep disturbance.

Is Vitamin B Good for Hair?

Yes, Vitamin B helps hair loss due to stress, low iron levels, and low vitamin B12. B vitamins increase blood circulation and support the nervous system so you can use vitamin B for hair loss.

How Much B Vitamins Supplements Should I Take?

Each individual's needs will be different and brand recommendations will vary. If deficient, one may need a higher dose. It's best to follow the recommended dose stated on the bottle and directed by your practitioner.

Do You Need a Prescription for Vitamin B Supplements?

You do not need a prescription for B vitamins. However, if you are under the care of a practitioner a B vitamin may be recommended and an appropriate brand formula will be prescribed.

What Happens When You Take Vitamin B Supplements Everyday?

B vitamins are water-soluble and are not stored in the body and so you can take Vitamin B every day. What the body doesn't need will urinate it out. There is a very little chance of too much Vitamin B to have any Vitamin B side effects.

Can Vitamin B Cause a Miscarriage?

A deficiency in B vitamins can be associated with miscarriage. B vitamins are water-soluble and could prevent the risk of miscarriage.

What Are the Side Effects of High Vitamin B Supplements?

B vitamins are water-soluble so there is little chance of taking too much vitamin B Supplements.