Metagenics Magnesium Glycinate is a dietary supplement which contains magnesium amino acid chelate (bis-glycinate) allowing increased absorption and boost intestinal tolerance.
This formula contains magnesium, an essential mineral which allows healthy metabolic processes.In addition to this, it also aids muscle relaxation and it also promotes cognitive function.
Recommended Dosage: Take one tablet three times daily or as directed by your healthcare practitioner
Caution & Warning: Do not use if safety seal is missing or broken.Keep tightly closed in a cool, dry place. Do not refrigerate.
Non-Medicinal Ingredients: Microcrystalline cellulose, stearic acid (vegetable), croscarmellose sodium, and silica.
Magnesium (as magnesium bis-glycinate)
had to adjust dose from three to twice daily as I experienced loose bowels. The supplement has greatly reduced muscle spasms in my calves.