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A menstrual cycle is determined by the number of days from the first day of one period to the first day of the next. Day one of the menstrual cycle...

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Especially in temperate latitudes human function and well being is significantly affected by the rhythms of changing seasons. Readers will know that Seasonal Affective Disorder (SAD) afflicts many people in...

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Benefits of Coconut
18 April, 22

Now that summer is just around the corner, it’s the perfect time for a suncare refresher. Excessive skin exposure to the sun can result in many damaging effects, and dramatically...

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Dry skin is usually a benign skin condition. Unfortunately, it can also be very uncomfortable. Our skin is our largest organ and acts as a waterproof, insulating shield guarding the...

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