Highest Quality Whey Protein!
What is Whey Protein Powder?
Whey protein is one of the highest quality proteins on earth. It has one of the highest biological values and one of the most complete amino acid profiles. Whey protein comes from milk, it is the other type of protein that we get from milk in addition to casein. Whey protein is usually added to smoothies, bars and cereals to increase their protein content.
Whey protein is made of amino acid chains, like any other protein. Because whey protein has higher amounts of Branched-chain amino acids, it is considered a very unique type of protein. Whey has all nine essential amino acids which give it a high protein efficiency ratio, high biological value and net protein utilization.
Whey Protein Benefits
The higher content of BCAAs (Branched-chain amino acids) in whey can benefit muscular endurance and protect against muscle loss during workouts
There are different types of whey protein, that includes concentrates, Isolates and hydrolysates. Concentrates have small amounts of fats and carbohydrates. This doesn't mean necessarily that concentrates are lower in quality than isolates. It all depends on what your goals are and the reason you are supplementing with whey protein, to begin with.
Concentrates are great if you want to get some extra protein from your diet or you want to build some new muscle tissue. Concentrates have a better taste due to the fat and carbohydrate content and they are budget-friendly. Isolates have very low amounts of fat and carbohydrates, which makes them great for fat loss or building lean muscle without adding considerable amounts of fat.
Isolates are also a great option if you are lactose intolerant or if you have gastric disturbance every time you consume whey protein. Hydrolysates are pre-digested whey proteins, which makes them highly absorbable. Hydrolysates are a good choice post-workout or to be added to your morning meal.
So, What Are the Benefits of Supplementing With Whey Protein?
Whey protein supplementation can offer greater gains in muscle mass and strength when combined with resistance training over just resistance training alone.
And compared to other forms of protein like Casein and soy, whey protein is considered superior in terms of improving muscle strength and size and reducing body fat.
Protein can also help with fat loss because it fills you up more than any other macronutrient. It also boosts metabolism which will help with losing weight and keeping it off.
The high content of branched-chain amino acids in whey protein, especially Leucine, can prevent muscle wasting and help in the synthesis of new muscle tissue.
Whey protein is a good source of Glutamine which can help with post-workout recovery and delayed onset muscle soreness. Whey protein can be taken at any time of the day since it is absorbed very quickly. Whatever your goal is, whether it is muscle building, fat loss or just getting in some extra protein, whey protein can be a valuable addition to your diet.
Whey protein can help you improve your body composition and get the best results out of your training.
Best Whey Protein Powder
Some of the options worth trying that we carry at Nature’s Signature are:
Diesel Whey protein isolate and Schinoussa Whey isolate with Probiotics.
Also, Optimum Nutrition Gold Standard Whey protein powder is one of the popular options among whey protein users