All About Silicon for Skin Health
Collagen supplementation has recently become popular, and for good reason. As the backbone of our skin, bones, muscles, cartilage and joints, collagen is what provides structure to our bodies. And as we age, its production naturally declines, which is why many people opt to supplement.
However, collagen supplements are made from animal products and may not be suitable for those following a plant-based lifestyle. That’s where silicon comes in! It’s a vegan option that works similarly, providing numerous benefits for the skin and beyond.
What is Silicon?
Silicon is the second most abundant element found in the earth’s crust. It’s also the third most abundant trace element in our bodies, present in various tissues and bodily fluids. Silicon plays an essential role in strengthening connective tissues, bones, and joints, and supporting the health of nails, hair, and skin.
Sounds very similar to collagen, right? That’s because silicon is a necessary ingredient for the synthesis of collagen and elastin. While collagen provides structure to the skin, elastin provides elasticity.
Why is Silicon Beneficial for Skin Health?
Silicon is known for its regeneration properties and supporting healthy, youthful skin. This is because it’s involved in promoting collagen production by activating enzymes that are responsible for making collagen networks in our bodies. It also works as an anti-inflammatory agent, helping to relieve skin conditions such as psoriasis and eczema. On top of that, silicon also brightens the skin with consistent use, oxygenates the skin, and reduces signs of aging.
Foods Rich in Silicon
If you’re looking to include more silicon in your diet, there are many foods that are high in silicon. Some examples include:
- Green Beans (7mg/cup)
- Bananas (4.77mg/banana)
- Spinach (4.1mg/2-tablespoons)
- Brown Rice (4.51mg/3-tablespoons)
- Most Cereals – Those With Oat Bran Are Among the Highest (3.27mg/2-tablespoons)
- Red Lentils (1.77mg/tablespoon)
How Do I Choose a Silicon Supplement?
Even though silicon is found in certain foods, taking a supplement allows a consistent daily dose so you can ensure you’re getting all the silicon you need on a regular basis.
If you’re looking to add a silicon supplement to your health regime, a great place to start is CanPrev’s Silicon Beauty. This formula includes Living Silica®, featuring MMST silicon and biotin. MMST is a 100% soluble source of silicon derived from Nova Scotian quartz and is the smallest of the organosilicon molecules. This makes MMST better absorbed by the body than most other supplement sources, including colloidal, horsetail, and bamboo.
Silicon can be a great addition to your skin care routine, if you’re looking for a supplement that’s similar to collagen and without animal products. From anti-aging properties and promoting the production of collagen to supporting nail and hair health, silicon can help keep your skin healthy, nourished, and beautiful.
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