Vitamin B Supplements Online
Brief Description of Vitamin B Supplements
B Vitamins Supplements are known as stress vitamins and play an important role in maintaining a healthy nervous system, converting food into cellular energy, brain function, energy, and for the production of DNA. There are 8 different types of B vitamins that can be purchased individually or combined in a complex. There are many easy forms of B vitamins available, liquid B complex, chewable gummy, sublingual, vitamin B tablets and capsules.
Types of Vitamin B Supplement Products
There are 2 forms of B vitamins Supplements.
Inactive Forms of B Vitamins must be converted by the liver in order to become active, which can be absorbed and utilized by the body.
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B1 (Thiamin): Metabolism, Convert Nutrients Into Energy
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B2 (Riboflavin): Convert Food Into Energy
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B3 (Niacin): Heart Health
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B5 (Pantothenic Acid): Obtain Energy From Food
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B6 (Pyridoxine): Amino Acid Metabolism, Red Blood Cell Production
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B7 (Biotin): Carbohydrate and Fat Metabolism
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B9 (Folate [folic Acid): Cellular Growth, Amino Acid Metabolism
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B12 (Cobalamin): Neurological Function, Dna and Rna Production
Bioactive Forms of B Vitamins means each B vitamin is in its bioavailable form and does not need to be converted for better absorption.
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Vitamin B1 (Benfotiamine): Enables the Body to Use Carbohydrates as Energy, Glucose metabolism, a Key Role in Nerve, Muscle, and Heart Function
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Vitamin B2 (Riboflavin-5-phosphate): Energy Production
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Vitamin B3 (Niacin Inositol Hexanicotinate): Heart Health, Increase Hdl, Lower Ldl
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Vitamin B5 (Pantethine): Produces Energy, Breaks Down Carbohydrates and Fats, Promotes Healthy Skin, Hair, Eyes, and Liver
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Vitamin B6 (Pyridoxal-5-phosphate): Metabolizing Fats, Proteins, and Carbohydrates, Improve Mood, Support Depression, and Brain Function
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Vitamin B7 (Biotin): Strengthen and Promote Hair and Nails Growth and Improve Skin Health
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Vitamin B9 (5-mthf): Helps Form Dna and Rna
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Vitamin B12 (Methylcobalamin and Cyanocobalamin): Produce Red Blood Cells, Nerve Health
Recommended Dosage of Vitamin B Supplements
B Vitamins Supplements are water-soluble and it's unlikely to over-consume and experience B Complex Side Effects. However, it's possible to experience nausea so take it with food. B complex 50 mg can be taken 1-2 times daily and B complex 100mg should be taken once daily. Many other B complex vitamins that contain different ratios of B vitamins can be consumed 1-3 times daily to avoid B complex side effects
Vitamin B Supplements Benefits
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Reduce Symptoms of Anxiety/depression
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Increase Energy
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Reduce Reaction to Stress
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Boost Mood
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Improve Cognitive Performance
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Reduce Mental Fatigue
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Helps Formation of Red Blood Cells
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Improve Digestion
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Vitamin B Hair Health
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Vitamin B Hair Loss
Top Vitamin B Products Brands & USPs
Nature’s Source is the place to find the top Vitamin B supplements by brands that are backed up by science with bioactive forms that are highly absorbable. B Vitamins supplements are safe to take every day.
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Aor and Aor Pro
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Cyto Matrix
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Designs for Health
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Douglas Labs
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Nfh
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Thorne
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Xymogen
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Natural Factors
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Now Brand
Why Choose Nature's Source to Buy Vitamin B Supplements
Nature’s Source understands quality and the importance of taking the best forms of B supplements. The staff can recommend the best vitamin B supplements and help you with vitamin B doses. Whether you’re looking for the best form of B12 or types of B vitamin supplements. Vitamin B is also good for hair. Nature’s Source sells the top brands of B Vitamins.
Pros & Cons of Using Vitamin B Supplements
Pro
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Stress
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Hair Loss, Hair Health
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Energy
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Metabolism and Digestion
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Red Blood Cells
Cons
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Bright yellow urine
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Niacin flush, skin tingles, red blotchy skin (temporary)
Frequently Asked Questions About Vitamin B Supplements
What Is the Best Form of B Vitamins Supplement to Take?
The Best Form of B Vitamins will be the active forms for bioavailability and greater absorption
Should You Take Vitamin B Supplements in the Morning or at Night?
It's best to take B vitamins in the morning to provide you with energy and to keep you calm during the day. Taking a B vitamin at night may cause sleep disturbance.
Is Vitamin B Good for Hair?
Yes, Vitamin B helps hair loss due to stress, low iron levels, and low vitamin B12. B vitamins increase blood circulation and support the nervous system so you can use vitamin B for hair loss.
How Much B Vitamins Supplements Should I Take?
Each individual's needs will be different and brand recommendations will vary. If deficient, one may need a higher dose. It's best to follow the recommended dose stated on the bottle and directed by your practitioner.
Do You Need a Prescription for Vitamin B Supplements?
You do not need a prescription for B vitamins. However, if you are under the care of a practitioner a B vitamin may be recommended and an appropriate brand formula will be prescribed.
What Happens When You Take Vitamin B Supplements Everyday?
B vitamins are water-soluble and are not stored in the body and so you can take Vitamin B every day. What the body doesn't need will urinate it out. There is a very little chance of too much Vitamin B to have any Vitamin B side effects.
Can Vitamin B Cause a Miscarriage?
A deficiency in B vitamins can be associated with miscarriage. B vitamins are water-soluble and could prevent the risk of miscarriage.
What Are the Side Effects of High Vitamin B Supplements?
B vitamins are water-soluble so there is little chance of taking too much vitamin B Supplements.