Often we are tense and stressed, lacking a good night's sleep. Living in a busy world our minds are often cluttered with busy thoughts that make it difficult to release and relax. This product is the perfect solution. Niyama Sleep Like Buddha temporarily promotes relaxation allowing you to fall asleep sooner, enjoy better quality sleep, and wake up feeling refreshed. (Perfectly rested for tomorrow's yoga!)
Adults: Take one capsule 30 minutes before you want to sleep. Increase to two capsules if needed. Use for 3-4 nights to experience full benefits.
Getting enough good quality sleep is crucial for living well. When we don't sleep well or for long enough we don't function optimally. Studies show that poor sleep over an extended period can have negative consequences on our health as we age. Work, relationships, parenting, socializing, and yoga classes are so much harder to enjoy when lacking restful sleep.
For those nights where you struggle to relax and fall asleep, Sleep like Buddha is a natural solution. Fall asleep sooner and stay asleep longer. Sleep like Buddha is a natural health product with no diphenhydramine or any other potentially harmful chemical ingredients found in prescription or OTC drugs, you can feel comfortable that this product is both safe and non-habit forming.
5-HTP (L-5-Hydroxytryptophan) is an amino acid that occurs naturally in the body and is crucial to make the neurotransmitter serotonin. Serotonin is important for positive mood balance and restful sleep. Our 5-HTP is plant-sourced from the shrub native to Africa, Griffonia simplicifolia.
Passion Flower is a wildflower found in North and South America. Its above-ground parts have long been used in traditional Native American medicine and by colonists as a tonic for anxiety and insomnia. It may help with calming the mind, which helps to promote sleep.
L-theanine is an amino acid found in green tea. It does not contain caffeine and does help promote relaxation by reducing the perception of stress.