Flora Psyllium Husks 150g

Each level teaspoon (tsp) contains:
Psyllium husk (Plantago ovata) . . . 1.2 g

Adults and adolescents 13+ should take 4 teaspoons 2-3 times daily. Stir 4 level teaspoons into at least 250ml of water, juice or drink briskly and drink immediately.
Children 6-12 years of age should take 2 teaspoons 2-3 times daily. Stir 2 level teaspoons into at least 125ml of water, juice or drink briskly and drink immediately.
All age groups mentioned should maintain adequate intake of fluids. Take 2 hours before or after any other medications.
Effects can be observed 12-24 hours after first dose. It may take 2-3 days for full effect. Do not swallow in dry form.

Side effects:

gas and/or bloating. Consult a healthcare practitioner if you have any of these SEVERE symptoms: severe allergic reaction (rash; hives; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue), chest pains, difficulty swallowing or breathing, vomiting.