Developed by leading nutritional researcher Peter Gillham, Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion.
Available in 8 oz. (226 g) (12-18week supply) and 16 oz. (454 g)(24-36 week supply) and 30 single serve box.
Ingredients: A highly absorbable blend of magnesium citrate when combined with water creates ionic magnesium citrate.
Amount per tsp: 205 mg. % of Daily Value: 200
Directions: Place powder in a glass; add 1/2 cup of hot water. Let it fizz then stir until dissolved. Add warm or cold water or juice if desired.
Suggested Use: Adults; Individual needs will vary. Start with 1 tsp or less daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.
Caution: Take a few hours before or after other medications