Magnesium is an essential mineral and nature's natural muscle relaxer; however, the average North American diet is extremely low in magnesium rich foods and deficiency is common. Some may experience muscle cramps, twitches or restlessness, decrease in cardiovascular health, increase blood pressure and blood sugar levels can be signs of magnesium deficiency. There are many amazing uses of magnesium like relaxation, sleep, constipation, headache, cramps, muscle strain, anti-inflammatory, stress, anxiety and relieving Fibromyalgia symptoms. Nature's Source/Nature's Signature carry the best magnesium supplements from companies like AOR, Cyto Matrix, Designs for Health, NFH, Metagenics, Pure Encapsulation, Canprev, GNA, Innovite, Sisu, Naka and Natural Calm magnesium. There are many convenient options to choose from, chewable, liquid, capsules, liposomal (liquid), powder, topical, and magnesium tablets to assist your concerns.
Magnesium is an essential mineral needed for many functions in the body. It’s needed for making bone, protein and DNA, muscle relaxation and nerve function, balancing blood sugar levels and blood pressure. Magnesium is naturally found in soil, plants, vegetables, green leafy vegetables, fruit and sea vegetables. However, the average North American diet is extremely low in magnesium rich foods and deficiency is common. Some may experience muscle cramps, twitches or restlessness, decrease in cardiovascular health, increase blood pressure and blood sugar levels can be signs of magnesium deficiency.
Magnesium is a calming mineral and nature’s muscle relaxer that can support
Headache, Cramps, Spasms and Muscle Strain
Muscle Twitching/including Eye Twitching
Cardiovascular Health, Stabilizes Heart Rate and Improves Heart Energy
Stress/anxiety, Relaxation and Sleep
Constipation, Digestive Issues
Can Lower Blood Pressure
Bone Health-combined With Calcium
Supports Healthy Hormones
There are several types of magnesium supplements on the market that target different functions. Listed below are these forms that are commonly used.
Magnesium Oxide: is commonly used to encourage bowel movements when constipated. The oxide form can cause loose stools or diarrhea This form would not be recommended for depletion of magnesium due to its poor absorption.
Magnesium Citrate: is a better absorbed form compared to magnesium oxide. Though the molecule is smaller, it still can still cause loose stools on sensitive stomachs. If you’re experiencing a slightly lazy bowel, magnesium citrate is a great additive to get things moving. You can take Mag citrate for relaxation, sleep and for mild constipation, muscle relaxation.
Magnesium Aspartate: is a combination of magnesium and potassium aspartates, which encourages physical and cellular energy. This form is generally used for individuals with low energy, chronic fatigue and cardiovascular health.
Magnesium Bis-Glycinate: is the most commonly used source of magnesium. This is due to its great absorption. This form of magnesium is attached to an amino acid glycine which allows optimal absorption with little effects on the bowel. It promotes relaxation and is recommended for anxiety, stress, insomnia, chronic pain and tight, sore muscles.
Magnesium Malate: a combination of magnesium and malic acid. This supplement works to increase the production of energy in the cells. This helps to relieve muscle pain and tender points in those who suffer from fibromyalgia.
Magnesium Taurate: magnesium and amino acid taurine work to support cardiac function and nerves. Using this combination, can help reduce insulin sensitivity, blood pressure and the contraction of the muscle.
Magnesium Threonate: a unique form of magnesium with the ability to cross the blood brain barrier, helping to support brain function, improving short term and long-term memory, recall and cognitive function.
1. When Is It Best to Take Magnesium Supplements?
Magnesium can be taken at any time when needed and before bed can promote a more restful sleep.
2. What Is the Best Magnesium to Take?
Refer to the magnesium guide provided above or speak with a practitioner.
3. Is Magnesium Good for You?
Yes, for the whole family.