Tips for Treating Dry Skin Naturally

Dryness occurs when the Skin loses moisture or cannot retain it. Heated air indoors during winter, bathing too often and using harsh soaps can contribute to DRY SKIN. Dry skin also called Xerosis, is a very common skin condition that occurs at all ages. It might be correlated to other skin diseases or associated to pathological conditions such as diabetes, Hypothyroidism and Hyperthyroidism, Sjogren syndrome, Malnutrition.

Dry skin occurs most frequently on the lower legs, sides of the abdomen and thighs. Extreme dry skin can lead to scaling, cracking, flaking and irritation. Natural remedies can typically resolve the problem which are available in Health food stores. Involved skin appears dehydrated, peeled, irritated and inflamed. It feels rough, scaly sometimes painful and itchy. Severe conditions may be characterized by intense redness and itchiness, skin shows the tendency to crack, causing deep fissures that may bleed and they are signs of extreme dryness.

Treatments Include

Oils

Applying moisturizer to dry skin creates a seal that prevents moisture from escaping. Natural oils including Avocado, Jojoba and Almond oils also help keep the skin hydrated. Apply the oil generously, trapping moisture in and preventing your skin from drying out too quickly.

Sea Salt

Sea Salt can hydrate even the driest skin when used in a bath or as a salt scrub. Combining sea salt with a little bit of vegetable glycerine creates a nourishing salt scrub for dry skin. Rub the mixture over your skin in a circular motion, and rinse with warm water.

Aloe Vera Gel

Aloe Vera gel has soothing, healing and moisturizing properties when used topically on extremely dry skin.

Honey

Honey tightens, softens and moisturizes the dry skin. Brigitte Mars, author of “Beauty By Nature”, suggests applying pure honey directly to extreme dry skin, and tapping the area lightly with your finger tips for about 2 minutes increase circulation at the site, and encourages deep moisturizing action.

Extreme Dryness of the Skin

Extremely dry skin is a condition characterized by rough, itchy skin. The dryness usually occurs on the arms, legs, face and hands, and might possess cracks, scaling, lesions, peeling, pain and redness. With extreme dryness, you might even experience red patches on these areas. Extreme dryness can even interfere with sleep and other daily activities due to the discomfort and pain involved.

Causes of Extreme Dryness

Factors such as age, washing too regularly with harsh soaps or shampoos and exposing the skin to harsh chemicals decrease the amount of natural oils present to keep your skin nourished. Excessive sun exposure can dry out the skin because of the heat. Consider too that your excessive dryness may be due to a deficiency of certain vitamins.

Diet Deficiencies

Your excessive dryness may be caused by a deficiency in certain vitamins. These include Vitamins that encourage Healthy nourished skin, such as Potassium, VITAMIN B complex and Vitamin A.

Potassium can be found in foods such as potatoes and bananas And Vitamin B in whole grains. Peas, carrots and oranges are excellent sources of Vitamin A.

Lifestyle Tips for Relieving Dry Skin

1. Plug in a humidifier at home to help keep skin hydrated during winter months when indoor air is dry.
2. Wear cotton and other natural fibres. Wools synthetics or other fabrics can be scratchy and irritating.
3. Drink plenty of water.
4. Take supplements like omega essential fatty acids from cold-water fish (salmon, halibut sardines) or flax, walnuts and safflower oil.