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Blogs

For many years, Nature's Source has been committed to providing premium customer service.  While working with our customers in our stores around Ontario, we have been approached with many common...

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Hundreds of research papers point to several nutritional strategies that can speed up  postmarathon recovery. They typically concern rehydration, glycogen resynthesis, and protein and antioxidant supplementation. These techniques replenish our...

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You always see the videos of hardcore training sessions. Throwing weights around, doing sprints, grunting, flexing… Ok, that last one isn’t very hardcore but you get the idea. But we...

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Not to be confused with car insurance, BCAAs have claimed a solid position of repute among sports nutrition supplements. Available in both encapsulated and powdered form, BCAAs are surrounded with...

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