Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Most of us actually wake a few times...

This is the #1 question we get when we do consumer shows or sample Niyama products at our retail partners, and I wanted to give you a considered an...

When it comes to choosing a probiotic, the options can be overwhelming. With so many brands, formulas, and prices to consider, it's important to ha...

Is Your Immunity Onboard for Your Vacation? Taking a holiday away from your everyday routine shouldn’t mean leaving your supplements at home. Trav...