Gut-Nurturing Probiotic Tips from Garden of Life

Probiotic Overload? We'll Help You Navigate Your Options.

It is undeniable that probiotics have established their efficacy in promoting health and vitality. And for those of us involved in reviewing the ever-evolving science related to probiotics, the number of supportive research publications now being published may, at times, appear staggering.

Choosing Your Garden of Life Probiotics

Nevertheless, certain key considerations remain firmly established when it comes to making informed decisions about selecting the most suitable probiotic. These factors ensure that you choose a probiotic that provides the utmost support in enriching and enhancing your gut bacteria. These include:

1. Opt for a probiotic supplement that contains a minimum of 10 billion live organisms per dosage. When choosing a probiotic, it is essential to prioritize products that provide written assurance of consistent potency throughout the entire shelf life.
2. Steer clear of consuming probiotics with chlorinated water. Chlorine is commonly added to municipal water systems to eliminate bacteria, which can potentially hinder the effectiveness of your probiotic supplement.
3. Probiotics are best consumed on an empty stomach, when stomach acid levels are lower.
4. Create a supportive environment for your probiotic organisms by incorporating sufficient amounts of prebiotic fiber into your diet. Foods rich in prebiotic fiber include jicama, dandelion greens, onions, garlic leeks, and there are terrific prebiotic supplements available as well. Look for supplements made from acacia gum and baobab fruit as they are highly effective and well tolerated.
5. Seek out probiotics that offer a diverse range of bacteria strains. Nowadays, you can find exceptional products that provide a blend of 14 different strains, or more!

5 Key Organisms of Probiotics

Remember to prioritize the inclusion of five key organisms that are essential in any probiotic you choose. These include:

• Lactobaccilus plantarum: Found in kimchi, sauerkraut, and other cultured vegetables, this bug is one of the most beneficial bacteria in your body. It survives in the stomach for a long time and performs many functions that help regulate immunity and control inflammation in the gut. It also helps fortify the gut lining, fending off potential invaders that might compromise the intestinal wall and sneak into the bloodstream. In fact, plantarum’s beneficial impact on the gut lining is perhaps its most important attribute, for it reduces gut permeability, thereby reducing the associated risks for leaky gut—including an increased risk for virtually every brain disorder. Moreover, L. plantarum can quickly digest protein, and this may reduce food allergies and even treat such allergies when they arise. It’s been shown in experimental animal studies to protect engineered mice from having clinical symptoms of multiple sclerosis and even reduce the inflammatory response typical of that condition. Finally, L. plantarum has an uncanny ability to absorb and maintain important nutrients such as brain-friendly omega-3 fatty acids, vitamins and antioxidants. All of these actions make L. plantarum essential for fighting infection and taking control of any pathogenic bacteria.
• Lactobacillus acidophilus: Found in fermented dairy products like yogurt, maintains the balance of good and bad bacteria, supporting the immune system. It helps curb the growth of Candida albicans, a fungus that can cause yeast infections. L. acidophilus is also known for its role in maintaining cholesterol levels. In the small intestine, it produces beneficial substances that combat pathogenic microbes, including acidolphilin, acidolin, bacteriocin, and lactocidin.
• Lactobaccilus brevis: Sauerkraut and pickles owe a lot of their benefits to this bug, which improves immune function by increasing cellular immunity and even enhancing killer T cell activity. It’s so effective in combating vaginosis, a common bacterial infection of the vagina, that it’s added to pharmaceuticals used to treat it. brevis also acts to inhibit the effects of certain gut pathogens. Perhaps best of all, it has been shown to increase levels of that all-star brain growth hormone BDNF.
• Bifidobacterium lactis: Also known as animalis, is a valuable component found in fermented milk products such as yogurt. Extensive documentation supports its potent impact on preventing digestive issues and enhancing immune function. Moreover, it has been recognized for its effectiveness in combating foodborne pathogens like salmonella, a common cause of diarrhea.
• Bifidobacterium longum: Among the 32 species within the bifidobacterium genus, is one of the initial microorganisms to colonize our bodies after birth. It has been linked to enhancing lactose tolerance and preventing diarrhea, food allergies, and the growth of harmful pathogens. Additionally, B. longum exhibits antioxidant properties and the ability to scavenge free radicals. In laboratory studies involving mice, it has shown potential in reducing anxiety. Similar to L. acidophilus, B. longum also contributes to maintaining healthy cholesterol levels.