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vitamin d

  1. Healthy Smoothies

    Healthy Smoothies

    Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.

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  2. Sports Nutrition for Teens: Important Vitamins and Minerals

    Sports Nutrition for Teens: Important Vitamins and Minerals

    Dietary and lifestyle concerns change as a person ages, but the core vitamins and minerals that can help with exercise performance will benefit a person of any age. Young people engaging in regular physical activity should ensure that they have a healthy diet rich in vitamins and minerals that will help their bodies perform and recover optimally.

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  3. What is Poly Cystic Ovarian Syndrome (or PCOS)?

    What is Poly Cystic Ovarian Syndrome (or PCOS)?

    The Healthy eating pattern and regular physical activity can help in controlling weight and insulin resistance. As noted earlier, Insulin resistance is common in patients diagnosed with PCOS; which can lead to higher insulin levels in the blood for compensation. Insulin increase the testosterone levels (the male hormone). A low glycemic Index (GI) can help for controlling insulin resistance.
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  4. Your Immune System is About to be Challenged

    Your Immune System is About to be Challenged

    Another allergy season is upon us. The first colds threaten. Fall carb foods entice. The immune system is challenged. How should you feed it to best support its healthy function?

    Vitamin D – 3000 to 5,000 IU daily for most adults is safe and effective for the prevention of flus and colds. No other supplemented nutrient has been as extensively studied as vitamin D. If you are low in vitamin D, fewer Natural Killer cells (NK-cells) are formed, and your innate immune defenses against viruses and bacteria become impaired.

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  5. Vitamin D Wars

    Vitamin D Wars

    Given the many news reports of published studies showing much benefit from the use of Vitamin D, people might reasonably conclude that a consensus had emerged favouring its use. Vitamin D has been around for decades. Official bodies like Health Canada have found sufficient evidence to rule on its efficacy, safety and side-effects. At the official Eat Right Ontario website it states “recently, the recommended amounts for Vitamin D increased for people of all ages”. For older children and adults from 600 I.U. to 4000 I.U. per day.

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  6. Managing Seasonal Affective Disorder (SAD)

    Seasonal Affective Disorder (SAD) is a form of clinical depression that comes and goes in a seasonal pattern. It’s also referred to as “winter depression,” because that’s usually the time when symptoms become more pronounced and noticeable. The lack of sunlight during the winter months is thought to contribute to symptoms of SAD including loss of energy, mild depression, oversleeping, overeating and carbohydrate cravings. Many people with SAD have a delayed circadian rhythm — they fall asleep and wake up too late.

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  7. Of Sound Mind - Strategies and Tactics for Protecting  and Improving Brain Health.

    Of Sound Mind - Strategies and Tactics for Protecting and Improving Brain Health.

    T wo qualities of brain health that practically concern people are acuity and memory. Acuity relates to sharpness vs. fuzziness while memory concerns short and long term retention and recall. As an organ of the body the brain’s performance is a function of the nutrients and insults it is subjected to. Protecting and improving the operations of the brain involve three strategic considerations. You have to consciously think about these, make choices and act. Or not.
    Insults Things that actively impair brain function. Things you stop doing. Dietary insults lead the way. A couch potato lifestyle and a pizza and soda diet are bad for the brain. Readers already know what they have to do in these regards. Pharmaceutical insults are something else. Many prescription drugs have deleterious effects on brain function. For example, statin drugs, like Lipitor are especially bad. Statins make you stupid as they

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  8. What are the benefits of exposure to sunlight?

    Sunlight and  Cancer
    The connection between Vitamin D deficiency and cancer was first made by Drs. Frank and Cedric Garland from the University of California, San Diego. After finding that the incidence of colon cancer was nearly three times higher in New York than in New Mexico, the Garland brothers hypothesized that lack of sun exposure, resulting in a vitamin D deficiency, played a role. Research now indicates that being deficient in vitamin D increases the risk of many cancers, especially breast and colon. For example, a four-year, placebo-controlled study involving 1,179 postmenopausal women concluded that vitamin D supplementation produced a dramatic 60% drop in the risk

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  9. The Many Therapeutic Benefits of Sunlight

    The Many Therapeutic Benefits of Sunlight

    Public health authorities warn of the hazards of too much sun exposure. However, excessive UVR exposure accounts for only 0.1% of the total global burden of disease in disability-adjusted life years (DALYs), according to the 2006 World Health Organization (WHO) report The Global Burden of Disease Due to Ultraviolet Radiation. In contrast, the same WHO report noted that a markedly larger annual disease burden of 3.3 billion DALYs worldwide might result from very low levels of UVR exposure. This burden subsumes major disorders of the musculoskeletal system and possibly an increased risk of various autoimmune diseases and life-threatening cancers.

    What are the benefits that exposure to natural sunlight provide?

    Sunlight and Cancer
    The connection between vitamin D deficiency

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  10. Colds, Flu and Immunity: Conventional vs Natural Health

    Colds, Flu and Immunity: Conventional vs Natural Health

    We are constantly surrounded by opportunistic would-be pathogens – fungal, bacterial and viral. Yet, most people, most of the time are not adversely affected by them. We fend off, neutralize or mitigate them thanks to what is referred to as an innate ‘immune system’. When a person expresses the constellation of symptoms commonly associated with a ‘cold’ or ‘flu’ it appears that a weakened immune system has allowed an aggressive pathogen – a hostile invader – to proliferate and compromise their health with characteristic results.
    Conventional medicine and natural health view and treat cold and flu symptoms in entirely different ways. The conventional approach is to reduce the cold/flu experience to the invasive presence of a specific pathogen

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