There has been a lot of confusion about how much sun is enough and what if anything should be put on our skin to protect ourselves. What does remain true is that we have been smearing ourselves in many chemicals in order to protect ourselves from exposure to the suns rays. The long term effects of this have not yet been tested.
What we do know is that Vitamin D is very important to our health. Did you know that our bodies convert the suns rays into 10,000 international units of Vitamin D in just 20 minutes? Vitamin D is essential for good health because it protects us from cardiovascular disease and cancers. Keep in mind, overexposure to the suns ultraviolet radiation can have negative results of premature aging, cataracts and ski