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  1. Healthy Smoothies

    Healthy Smoothies

    Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.

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  2. Weight loss and detoxification

    Weight loss and detoxification

    Used unwisely, many of those detoxification processes available in the market are doing more damage to the body than benefits and long term of use is the proof that if it was working then you will not use it again and again. Cleansing is good, but obviously a change in the lifestyle is a must.

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  3. Spring Cleaning and Detoxification

    Spring Cleaning and Detoxification

    Especially in temperate latitudes human function and well being is significantly affected by the rhythms of changing seasons. Readers will know that Seasonal Affective Disorder (SAD) afflicts many people in the transition from fall to winter. Less well known is that cholesterol levels vary seasonally across populations. "The change in climate and behavior that follows each season can have an effect on lipid metabolism and possibly even heart health." This, recently, from the American College of Cardiology, no less1. The approach of spring heralds a new cycle of growth and procreation. Rituals and protocols associated with spring are deeply inscribed in the culture and religion of human society. Every traditional system of health addresses the challenge of spring – what one should do, things to avoid and how to go about it all. The central axis of purification and fertility

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