Seemingly contradictory for treating fatigue, exercise and movement is excellent medicine and well-supported by the research for improving cancer-related fatigue. Aerobic exercise, where heartrate and breathing are increased, is more helpful for fatigue-management compared to resistance or weighted exercises. Aerobic exercise has an effect on our mitochondria, the energy-producing factories in our cells; it can help us produce more of them as well as facilitate their repair.
The deleterious effects of chronic dietary consumption of foods with high lectin contents is receiving a great deal of attention these days. Many common plant foods contain lectins which the plant employs as defense mechanisms. Gluten is a lectin. When humans consume such foods, the lectins in them deploy n the gut. The immediate mechanism of their action is to provoke an auto-immune reaction by way of molecular mimicry. Lectins (there are a great many) are functionally indistinguishable from proteins and bind to cell receptors causing havoc with hormone regulation.
Being a mother can be one of the most fulfilling jobs, but it can also be quite perilous on your health. No one truly prepares mothers for what is to come after your baby is born. Some mothers may struggle with breastmilk production, or not be consuming enough fluids, while other mothers may struggle with self-care. Below is a list of dos and don’ts for moms.
Leaky gut is often at the root of so many other common digestive disorders such as irritable bowel syndrome, and ulcerative colitis, as well as more less severe issues like constipation, gas and bloating. In addition to contributing to gut issues, LGS can also manifest outside the gut, causing problems such as eczema, psoriasis, and a more recent association, autoimmune disease.
The rolling hills of Provence in France, teaming with endless rows of lavender, play host to spas, yoga studios, meditation, and mindfulness retreats, with the serene scent of lavender serving as inspiration. This versatile member of the mint family is employed as an ingredient for the staple of every kitchen in “herbes de Provence” and for many applications including potpourri, soaps , and candles; and for herbal pairings in hops pillows for sleep enhancements. However, the benefits of oral dosage for lavender oil is
Adrenal Fatigue, adrenal exhaustion, adrenal insufficiency…it’s a syndrome. It is refers to a collection of nonspecific symptoms such as fatigue, anxiety, joint pain, insomnia, hypoglycemia, depression, nervousness, sleep disturbances and digestive problems presenting in an otherwise healthy person with normal laboratory test results. However a person has been living that has placed such stress on the adrenals that are beyond its ability to sustain adequate function. It is difficult to get ‘traction’ with a person so afflicted. Adrenal exhaustion
How do you know if you have histadelia? Histadelia is characterized by insomnia, gastric pain, nausea, and persistent headaches. There's a tendency towards depression, a state of chronic inner tension, and an obsessive-compulsive-like mood with a short temper and even phobias. If youre lying in bed at night hoping for sleep, but your brain won't stop, this can be the chatter of histamine expressing itself.