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  1. Healthy Smoothies

    Healthy Smoothies

    Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.

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  2. Postpartum Collagen Energy Bites

    Collagen is the main protein in the vaginal canal and is a thin lining that separates the internal and external surfaces of the vagina. Collagen plays a role in supporting vaginal elasticity, and strengthening the pelvic floor and reproductive tract, which is important for birth. Collagen is not only needed during pregnancy to prevent stretch marks, but should be supplemented post pregnancy to replenish lost collagen during birth.

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  3. Making Sense of Protein Ranking Scales

    The quality of a protein is determined by its essential amino acid composition and the digestibility and bioavailability of its amino acids, according to the Food and Agriculture Association and the World Health Organization (FAO/WHO). Several metrics have been developed in an effort to condense these qualitative terms into easy-to-understand scores:

    • Protein Efficiency Ratio (PER)
    • Biological Value (BV)
    • Net Protein Utilization (NPU)
    • Protein Digestibility Corrected Amino Acid Score (PDCAAS)
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  4. Organic Chlorella and Spirulina: The Original Green SuperFood

    Chlorella & Spirulina – The Perfect SuperFood Duo Better together. Naturally.

    Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one of the super powerful, super convenient SuperFood duo?

    What is Chlorella & what does it do?

    Chlorella (Chlorella vulgaris) is one of the most ancient food plants known on earth. As single-celled fresh-water micro algae, chlorella floats on the water’s surface soaking up sunshine and converting it into green energy power cells!

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