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natural supplements

  1. Easy Meals for Moms!
    01
    May

    Easy Meals for Moms!

    All you do is pick your milk and any additions like fruit, nuts, chia seeds, nut butters, coconut and voila, in the morning you have a ready to go breakfast. It can also double as a quick lunch or dinner when you’re pressed for time.

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  2. Natural Sun Care Solutions - Dr. Naomi Ha, ND
    07
    May

    Natural Sun Care Solutions - Dr. Naomi Ha, ND

    Now that summer is just around the corner, it’s the perfect time for a suncare refresher. Excessive skin exposure to the sun can result in many damaging effects, and dramatically increases the risk of skin cancer. This is because the UV rays that are emitted from the sun have the ability to cause DNA damage, which then promotes aberrant cell replication, resulting in a cancerous disease that can oftentimes be difficult to treat. Every single year, 80,000 Canadians are diagnosed with skin cancer, so it’s a huge problem. Fortunately, there are many preventative measures that can be taken to reduce the risk of sun damage that are easy to implement.
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  3. Why You Need to See a Naturopathic Doctor Before Purchasing That Supplement
    04
    May

    Why You Need to See a Naturopathic Doctor Before Purchasing That Supplement

    When you walk into a ‘health food store’ you can be pretty sure to find something that is beneficial to take for what ails you - anything from a cold to cancer. Is there an advantage to seeing a naturopathic doctor prior to purchasing that vitamin or herb? You bet there is!


    Consider this - you are an individual. You may have more than one health concern happening at the same time. You may also be on prescription medication. Walking into a store and purchasing something to address one symptom might help, but there might be something better suited to your specific needs. You want what you take to be effective for your concern. And sometimes what’s

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  4. Are your prescription drugs causing nutrient deficiencies?
    14
    Dec

    Are your prescription drugs causing nutrient deficiencies?

    A practical guide to avoiding drug-induced nutritient depletion by Hyla Cass, M.D.A little known, but potentially life-saving fact is that common medications deplete your body of a host of vital nutrients essential to your health. In this practical guide I’ll show you how to avoid drug-induced nutrient depletion and discuss options for replacing nutrient-robbing medications with natural supplements.

    Americans suffering from nutrient depletion America has been called a pill-popping society, and the statistics bear this out. Nearly 50 percent of all American adults regularly take at least one prescription drug, and 20 percent take three or more.(1) Our increasing reliance on prescription medications has contributed to the growing problem with nutrient depletion. The truth is that every medication,

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