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natural health products

  1. Cannabis: How does it affect your health? What’s safe and what isn’t?
    01
    Sep

    Cannabis: How does it affect your health? What’s safe and what isn’t?

    There are conflicting reports of whether cannabis smoking harms male fertility. While studies looking at human and animal cannabis abuse confirm adverse effects to sperm health, data on moderate consumption is scarce. A recent study using Male fertility patients looked at subfertile men who had ever smoked cannabis. The results indicated that both past and present smokers of marijuana actually had higher levels of sperm concentrations compared to men who had never smoked. More research on marijuana use and fertility is still needed. 

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  2. Elderberry and The Immune System 
    01
    Sep

    Elderberry and The Immune System 

    The flowers and berries of the plant also have a diaphoretic action; helping the  immune system to mount an optimal fever response to efficiently kill pathogens that  are susceptible to the heat. At a microscopic level, elderberry promotes a healthy  immune response against viruses by increasing the number of inflammatory  molecules called cytokines. Cytokines can cause local and systemic inflammation; encouraging immune cells to  the area to help clear infection.   

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  3. Adrenal Fatigue and Lectin Consumption
    01
    Sep

    Adrenal Fatigue and Lectin Consumption

    The deleterious effects of chronic dietary consumption of foods with high lectin contents is receiving a great deal of attention these days. Many common plant foods contain lectins which the plant employs as defense mechanisms. Gluten is a lectin. When humans consume such foods, the lectins in them deploy n the gut. The immediate mechanism of their action is to provoke an auto-immune reaction by way of molecular mimicry. Lectins (there are a great many) are functionally indistinguishable from proteins and bind to cell receptors causing havoc with hormone regulation. 

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  4. Therapeutic lifestyle changes in controlling high cholesterol levels

    There are two kinds of cholesterol in the blood: Low-Density Lipoprotein (LDL), “the bad” one and High-Density Lipoprotein (HDL), "the good" one. Having a healthy diet can help in controlling cholesterol levels. A nutritionally balanced diet with a low intake of trans saturated fats, and incorporation of food sources rich in soluble fibre, and plant sterols can decrease LDL levels.

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  5. Wakunaga - by Sanjiv Jagota
    05
    Sep

    Wakunaga - by Sanjiv Jagota

    This year Mona and I had the opportunity to visit Wakanuka of Japan, leaders in Aged Garlic Extract Research, operating under the brand Kyolic. They are truly a seed to shelf, company with quality and efficacy being their main priority.  

    As many of you know Nature’s Source has always been committed to delivering evidenced based products. With over 750 scientific studies and counting, it’s no surprise that Kyolic Aged Garlic Extract is the number one choice for consumers looking to promote immune and heart function, including healthy cholesterol, blood pressure and circulation* 

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  6. Natural Sun Care Solutions - Dr. Naomi Ha, ND
    07
    May

    Natural Sun Care Solutions - Dr. Naomi Ha, ND

    Now that summer is just around the corner, it’s the perfect time for a suncare refresher. Excessive skin exposure to the sun can result in many damaging effects, and dramatically increases the risk of skin cancer. This is because the UV rays that are emitted from the sun have the ability to cause DNA damage, which then promotes aberrant cell replication, resulting in a cancerous disease that can oftentimes be difficult to treat. Every single year, 80,000 Canadians are diagnosed with skin cancer, so it’s a huge problem. Fortunately, there are many preventative measures that can be taken to reduce the risk of sun damage that are easy to implement.
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  7. Natural Air Cleaners

    In winter our household windows and doors remain mostly closed and one must consider how much of our lives we actually spend indoors. The combination of airtight homes and toxic cleaning products become a health risk. Commercial air purifiers can be toxic because they emit ozone gases or ultraviolet rays. Instead, we can maintain healthy, breathable air in our homes in more natural ways. What can we do to safely and naturally purify our air? 

    The best natural air cleaners are to use environmentally friendly cleaning products. Most indoor pollution is caused by chemical cleaning agents we apply to surfaces in our homes. Substitute these cleaners for those in which contain the most common harmful airborne chemicals: formaldehyde, benzene, trichloroethylene, and carbon monoxide. Even in low concentrations these chemicals can cause a variety of health problems that have

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  8. Vitamin B12 is Effective for Detoxifying Environmental Pollutants

    Vitamin B12 is well known for its many health benefits but scientists at the University of Manchester have found this nutrient is additionally of great value lowering the toxicity of many noxious pollutants that humans are regularly exposed to. After many years a research team at the Manchester Institute of Biotechnology have pinpointed how Vitamin B12 is valuable in neutralizing some of the worst toxins.
    Led by Professor David Leys, researchers realized that certain organisms manage to lower the toxicity of pollutants. The secret lies in their ability to use Vitamin B12 to deal with the tricky halogen atoms found in common pollutants.
    “We already know that some of the most toxic pollutants contain halogen atoms and that most

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