muscle strenght

  1. Sports Nutrition for Teens: Important Vitamins and Minerals
    01
    Jul

    Sports Nutrition for Teens: Important Vitamins and Minerals

    Dietary and lifestyle concerns change as a person ages, but the core vitamins and minerals that can help with exercise performance will benefit a person of any age. Young people engaging in regular physical activity should ensure that they have a healthy diet rich in vitamins and minerals that will help their bodies perform and recover optimally.

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  2. Electrolytes: Why Your Body Needs Them
    01
    Jun

    Electrolytes: Why Your Body Needs Them

    Magnesium is one of my favourite minerals. Our bones readily take up magnesium at a high rate, so it’s no surprise that 60% of the magnesium in your body is found in your bones. Energy production, lactic acid removal, and immune function all rely on optimal magnesium intake. Athletes deficient in dietary magnesium intake may have a significant reduction in exercise performance when compared to their peers. Excessive alcohol intake, gastrointestinal problems, anorexia, and certain medications may predispose an individual to insufficient magnesium status.

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  3. The Affect Of Massage Therapy And Patient Outcome
    01
    Jun

    The Affect Of Massage Therapy And Patient Outcome

    Massage therapy is the hands-on manipulation of the soft tissues in the body.  Soft tissue is found throughout our body, and is comprised of muscle, tendons, ligaments, fascia, nerves, fat tissue, joints and blood vessels.  Massage techniques are applied with the hands, elbows, forearms, and sometimes devices.   

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