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detox diet

  1. The truth about net carbs vs total carbs on a low-carb or keto diet
    01
    Aug

    The truth about net carbs vs total carbs on a low-carb or keto diet

    While the ketogenic diet is more focused on keeping carbs below a certain range, those following a low-carb diet will also need to limit their daily carb intake. The three macronutrients are protein, fat and carbs. Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat carbohydrates in the beginning. 

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  2. Weight loss and detoxification
    01
    Mar

    Weight loss and detoxification

    Used unwisely, many of those detoxification processes available in the market are doing more damage to the body than benefits and long term of use is the proof that if it was working then you will not use it again and again. Cleansing is good, but obviously a change in the lifestyle is a must.

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  3. Five Benefits of Intermittent Fasting  - Dr. Naomi Ha, N.D
    04
    Sep

    Five Benefits of Intermittent Fasting - Dr. Naomi Ha, N.D

    While health trends have come and gone, fasting has withstood the test of time and continues to be an effective way to optimize health. Intermittent fasting (IF), in particular, has become one of the most popular ways to incorporate fasting into our busy schedules, due to the customizability that it offers. IF can be implemented in a few different ways: 

    • Alternate day fasting: You are consuming either restricted or unrestricted calories every other day, alternating with a full day fast. 

    • Whole day fasting: You are doing a full 24-hour fast for a single day or several consecutive days. 

    • Time restricted feeding: You are limiting your window of food consumption during the day to a short period of time, 8 hours or less. 

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  4. Intermittent Fasting - When and What to Eat! - Natasha Short R.H.N
    09
    Aug

    Intermittent Fasting - When and What to Eat! - Natasha Short R.H.N

    Intermittent Fasting. This is a popular phrase lately. Is it the next health trend or is it truly an improved way of eating? What if a certain way of fasting could lead to weight loss, decreased disease, better mental clarity or even increased longevity? Enter Intermittent Fasting. It is not a diet. It is not starvation. It is not 3 meals a day with snacks in between. It is not a reason to eat junk food when you do eat, ok maybe a little. Fasting has been practised for centuries in many cultures for many reasons; food shortages or as part of spiritual practices and beliefs.
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  5. Obesity Weighs In
    16
    Jan

    Obesity Weighs In

    The detriment to health by being chronically overweight has become a top-level public health issue. There’s no dodging this subject any longer. The trends read “Out Of Control”. The New England Journal of Medicine recently reported that “57 per cent of children aged two to 19 in the U.S. in 2016 will be obese by the time they are 35 years old”. Authorities seem paralyzed. The official mantra to manage weight by caloric restriction is dead. People don’t like being hungry all day long and besides it doesn’t work.

    The one approach to weight management dietetics that is in favour is a ‘paleo’ or ketogenic protocol. Powered by mountains of popular books, via social media, by peer review

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