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bone health

  1. Get to Know Homeopathy

    Get to Know Homeopathy

    An alternative system of medicine, Homeopathy is the second most leading systems of medicine in the world, recognized by most World Health Bodies and practiced by physicians qualifying with equivalent education standards as compared to modern medical doctors. Homeopathic remedies can be of immense help to patients of any age group for complaints related to any disease condition. Homeopathy can help in arresting/slowing down the disease process and providing a good quality of life to the patient.
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  2. The Affect Of Massage Therapy And Patient Outcome

    The Affect Of Massage Therapy And Patient Outcome

    Massage therapy is the hands-on manipulation of the soft tissues in the body.  Soft tissue is found throughout our body, and is comprised of muscle, tendons, ligaments, fascia, nerves, fat tissue, joints and blood vessels.  Massage techniques are applied with the hands, elbows, forearms, and sometimes devices.   

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  3. Creamy Curried Cauliflower Soup

    Creamy Curried Cauliflower Soup

    Who can deny the joy of eating a warm, comforting bowl of soup on a cold winter’s day? The world can be a grey and stormy mess, but inside.. on your coach with a warm bowl of freshly made soup, there is peace. It’s a bonus when the soup is also packed full of vitamins and cancer fighting antioxidants. A part of the cruciferous vegetable family, cauliflower contains Sulforaphane, a molecule that you may have heard of regarding its anti-cancer affects.

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  4. Eating Healthy On A Budget Broke But Hungry

     It’s important. Every time you eat out or buy premade garbage, you outsource your food choices. You relinquish your power and give it to someone else. When you make your food at home, you have total control of what goes in your body, and that is a powerful thing. People tend to forget that. So please, get in the kitchen and start cooking!

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  5. Bone Health

    Bone Health

    One health continues to be a major cause of worry among women today. With a majority of the baby boom generation already at or near their menopausal years, many are swallowing Calcium supplements like there’s no tomorrow in the hopes of reducing their chances of getting broken bones and/or hip fractures. Doctors are still routinely prescribing bisphosphonate drugs like fosamax/adrenolate along with calcium because they get better bone density results (despite the negative reports and side effects). Few are even questioning whether or not bone density is even a valid measure of bone health .

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