Massage therapy is the hands-on manipulation of the soft tissues in the body. Soft tissue is found throughout our body, and is comprised of muscle, tendons, ligaments, fascia, nerves, fat tissue, joints and blood vessels. Massage techniques are applied with the hands, elbows, forearms, and sometimes devices.
Who can deny the joy of eating a warm, comforting bowl of soup on a cold winter’s day? The world can be a grey and stormy mess, but inside.. on your coach with a warm bowl of freshly made soup, there is peace. It’s a bonus when the soup is also packed full of vitamins and cancer fighting antioxidants. A part of the cruciferous vegetable family, cauliflower contains Sulforaphane, a molecule that you may have heard of regarding its anti-cancer affects.
It’s important. Every time you eat out or buy premade garbage, you outsource your food choices. You relinquish your power and give it to someone else. When you make your food at home, you have total control of what goes in your body, and that is a powerful thing. People tend to forget that. So please, get in the kitchen and start cooking!
One health continues to be a major cause of worry among women today. With a majority of the baby boom generation already at or near their menopausal years, many are swallowing Calcium supplements like theres no tomorrow in the hopes of reducing their chances of getting broken bones and/or hip fractures. Doctors are still routinely prescribing bisphosphonate drugs like fosamax/adrenolate along with calcium because they get better bone density results (despite the negative reports and side effects). Few are even questioning whether or not bone density is even a valid measure of bone health .