An active lifestyle is a great way to maintain good health but it needs to be accompanied by appropriate nutrition. Proper nutrition not only improves your performance and fitness goals, it also helps reduce the risk of chronic disease and cancer. There is no “one size fits all” diet however, and even popular dietary trends have a large degree of variety. Here are some things to keep in mind when you are fueling for your favourite activity.
The quality of your food is of utmost importance. Choosing foods from different food groups and in a variety of colours will ensure that you are getting enough vitamins and minerals that help convert foo