Two-hundred calories coming from a handful of gummy worms does not have the same metabolic effect as two-hundred calories coming from spinach. The way food is metabolised in our bodies has much more to do with the nutrient composition than it does caloric value. Our body wants to break it down and get it out. What this means is as soon as you have a drink, your liver will start breaking down the alcohol (otherwise known as ethanol), and as a result, your body will use the by-products of ethanol for fuel over everything else.
The health of our microbiome dictates our overall health status. Human cells outnumbered by the number and variety of microbes in our bodies. Our microbiota, the friendly microbes in our gut, help to digest food, strengthen our immune system, defend our intestines from unfriendly bacteria, and heal our gut. The balance of our gut microbiota lies in a complex relationship between our genetics, diet, environment, and even our social circles.
Used unwisely, many of those detoxification processes available in the market are doing more damage to the body than benefits and long term of use is the proof that if it was working then you will not use it again and again. Cleansing is good, but obviously a change in the lifestyle is a must.
Touted for its weight loss benefits, the Keto or Ketogenic diet has been in the spotlight again after a long hiatus. It is a diet that has been used for many different things over the years as this article will explore. There are many questions around how to execute this way of eating, how to stay on track, how to overcome the introduction phase as you enter ketosis, as well as the sustainability of such a diet.
While health trends have come and gone, fasting has withstood the test of time and continues to be an effective way to optimize health. Intermittent fasting (IF), in particular, has become one of the most popular ways to incorporate fasting into our busy schedules, due to the customizability that it offers. IF can be implemented in a few different ways:
Alternate day fasting: You are consuming either restricted or unrestricted calories every other day, alternating with a full day fast.
Whole day fasting: You are doing a full 24-hour fast for a single day or several consecutive days.
Time restricted feeding: You are limiting your window of food consumption during the day to a short period of time, 8 hours or less.
S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
Specific. Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.
To set a specific goal you must answer the six “W” questions:
Who: Who is involved?
What: What do I want to accomplish?
The familiar definition of fasting is "a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days." Unsurprisingly, the mere thought of not consuming anything for a whole day is unappealing. Thus, the idea of intermittent fasting has gained traction in recent years and its efficacy has been demonstrated by a study led by Dr. Min Wei at the University of Southern California. He has given further respectability to the idea that forgoing the occasional meal can shift flab in tandem with desirous health benefits and life extension. Even restraining from eating between
We all know that the very best way to lose weight is to improve our diet and move more. Eliminating refined and processed foods, reducing meat consumption, and eating more whole grains, legumes, fruits, vegetables, and healthy fats are always the first steps when embarking on a weight loss program. Engaging in a consistent exercise routine that you enjoy is also important to maintaining a healthy weight.
Try to do exercise daily Once you have tuned up your diet and exercise routines there are a variety of supplements that can be used to speed up the process and give you the extra motivation to keep you on track.
Oils that helps you to lose weight Including healthy fats