As spring rolls around and we come out of winter hibernation, we often get the overwhelming urge to declutter, clean and organize our homes. This is often referred to as ‘spring cleaning’ and it has many positive benefits for your health, such as increasing
productivity, energy levels, moods, alleviating allergy symptoms, decreasing stress levels, and increasing focus and concentration. There is a level of satisfaction that comes from cleaning your home and reaping the rewards of a tidier, more organized space.
Spring isn’t just for cleaning our homes though, it’s also a time to cleanse our bodies. After a long winter on the couch, indulging in warming, comforting foods, spring provides the perfect opportunity to detox. Traditionally in Chin