Natural Products

AOR THEAFLAVINS - Tea in a capsule

When asked what is the most consumed beverage in the world, most people would say water. This is correct. However, the second most consumed beverage in the world is tea.

Tea leads to the good health
Many people would not believe it, but it is consumed more than coffee, beer or soda. People have been consuming tea for centuries, but only recently has there been research linking the consumption of tea and tea-like products with good health, in particular Cardiovascular health.

Get to Know Homeopathy

An alternative system of medicine, Homeopathy is the second most leading systems of medicine in the world, recognized by most World Health Bodies and practiced by physicians qualifying with equivalent education standards as compared to modern medical doctors. Homeopathic remedies can be of immense help to patients of any age group for complaints related to any disease condition. Homeopathy can help in arresting/slowing down the disease process and providing a good quality of life to the patient.

Cannabis: How does it affect your health? What’s safe and what isn’t?

There are conflicting reports of whether cannabis smoking harms male fertility. While studies looking at human and animal cannabis abuse confirm adverse effects to sperm health, data on moderate consumption is scarce. A recent study using Male fertility patients looked at subfertile men who had ever smoked cannabis. The results indicated that both past and present smokers of marijuana actually had higher levels of sperm concentrations compared to men who had never smoked. More research on marijuana use and fertility is still needed. 

The truth about net carbs vs total carbs on a low-carb or keto diet

While the ketogenic diet is more focused on keeping carbs below a certain range, those following a low-carb diet will also need to limit their daily carb intake. The three macronutrients are protein, fat and carbs. Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat carbohydrates in the beginning. 

BCAA Coco-sicles

Berries are rich in antioxidants that are crucial for anyone, especially those who exercise. During exercising, whether it be weightlifting, spinning, or running, free radicals are created in the body. Free radicals are created due to the stress that is being put on the body during exercise.

Easter Made Health

Fats that are solid at room temperature can give food a crumbly texture.  They are called shorteners as they break down gluten into shorter strands hindering the formation of gluten (which would make the dough more stretchy) by preventing the flour from absorbing water.

Wakunaga - by Sanjiv Jagota

Metabolic Syndrome - by Heather Caruso

Metabolic syndrome (MetSyn) is a cluster of physiological symptoms that contribute to the development of diabetes and heart disease. Some signs of MetSyn are a large waistline, obesity, high LDL cholesterol and triglycerides, hypertension, low HDL cholesterol (good cholesterol) and high fasting glucose. Some other symptoms that may be associated with MetSyn are gout and kidney stones.

Risk factors for MetSyn include a high glycemic diet, a sedentary lifestyle and a family history of diabetes. Controllable factors are diet and lifestyle. There are many ways to support a person with a familial tendency to MetSyn naturally. Health reform should always start in the kitchen. Foods that are linked to MetSyn are fast and junk food, high carbohydrate and glycemic foods. Foods that are high glycemic are white flour, white rice, white sugar, found in pasta, bread, crackers, cookies, dates etc.