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  1. The truth about net carbs vs total carbs on a low-carb or keto diet

    The truth about net carbs vs total carbs on a low-carb or keto diet

    While the ketogenic diet is more focused on keeping carbs below a certain range, those following a low-carb diet will also need to limit their daily carb intake. The three macronutrients are protein, fat and carbs. Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat carbohydrates in the beginning. 

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  2. Alcohol & Your Waistline: Is alcohol slowing down your metabolism

    Alcohol & Your Waistline: Is alcohol slowing down your metabolism

    Two-hundred calories coming from a handful of gummy worms does not have the same metabolic effect as two-hundred calories coming from spinach. The way food is metabolised in our bodies has much more to do with the nutrient composition than it does caloric value. Our body wants to break it down and get it out. What this means is as soon as you have a drink, your liver will start breaking down the alcohol (otherwise known as ethanol), and as a result, your body will use the by-products of ethanol for fuel over everything else. 

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  3. Creamy Curried Cauliflower Soup

    Creamy Curried Cauliflower Soup

    Who can deny the joy of eating a warm, comforting bowl of soup on a cold winter’s day? The world can be a grey and stormy mess, but inside.. on your coach with a warm bowl of freshly made soup, there is peace. It’s a bonus when the soup is also packed full of vitamins and cancer fighting antioxidants. A part of the cruciferous vegetable family, cauliflower contains Sulforaphane, a molecule that you may have heard of regarding its anti-cancer affects.

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    The word ‘keto diet’ trended as one of the top ten highest health terms searched on google and keto food products have been popping up almost quicker than we can try them. Gaining popularity alongside the ketogenic diet are the many different low-carb high-fat diets, otherwise known as LCHF diets. 

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  5. To Keto or Not to Keto?

    Touted for its weight loss benefits, the Keto or Ketogenic diet has been in the spotlight again after a long hiatus.  It is a diet that has been used for many different things over the years as this article will explore.  There are many questions around how to execute this way of eating, how to stay on track, how to overcome the introduction phase as you enter ketosis, as well as the sustainability of such a diet.

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