Greens

Elderberry and The Immune System 

The flowers and berries of the plant also have a diaphoretic action; helping the  immune system to mount an optimal fever response to efficiently kill pathogens that  are susceptible to the heat. At a microscopic level, elderberry promotes a healthy  immune response against viruses by increasing the number of inflammatory  molecules called cytokines. Cytokines can cause local and systemic inflammation; encouraging immune cells to  the area to help clear infection.   

What is Poly Cystic Ovarian Syndrome (or PCOS)?

The Healthy eating pattern and regular physical activity can help in controlling weight and insulin resistance. As noted earlier, Insulin resistance is common in patients diagnosed with PCOS; which can lead to higher insulin levels in the blood for compensation. Insulin increase the testosterone levels (the male hormone). A low glycemic Index (GI) can help for controlling insulin resistance.

Training Our Youth: Building a Future Foundation

One step in helping teenagers make smart food choices. Instead of buying “junk food”, fill your house with vegetables, fruits, whole grains and water. Parents also need to remember what it was like to be a teenager. Teens want to hang out with their friends and do what their friends do. For teenagers, going to fast food restaurants with their friends is usually for the social aspect. Instead of worrying about what they are going to eat when they go out, why not look at the menu with your teen and find healthier options when eating out.

Easy Meals for Moms!

All you do is pick your milk and any additions like fruit, nuts, chia seeds, nut butters, coconut and voila, in the morning you have a ready to go breakfast. It can also double as a quick lunch or dinner when you’re pressed for time.

SIBO: A Holistic Approach

The health of our microbiome dictates our overall health status. Human cells outnumbered by the number and variety of microbes in our bodies. Our microbiota, the friendly microbes in our gut, help to digest food, strengthen our immune system, defend our intestines from unfriendly bacteria, and heal our gut. The balance of our gut microbiota lies in a complex relationship between our genetics, diet, environment, and even our social circles.

Easy, All Natural Solutions to Dry Skin

Dry skin is usually a benign skin condition. Unfortunately, it can also be very uncomfortable. Our skin is our largest organ and acts as a waterproof, insulating shield guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection, manufactures vitamin D and helps detoxify our bodies of harmful toxins.

Weight loss and detoxification

Used unwisely, many of those detoxification processes available in the market are doing more damage to the body than benefits and long term of use is the proof that if it was working then you will not use it again and again. Cleansing is good, but obviously a change in the lifestyle is a must.