1. Easy, All Natural Solutions to Dry Skin

    Easy, All Natural Solutions to Dry Skin

    Dry skin is usually a benign skin condition. Unfortunately, it can also be very uncomfortable. Our skin is our largest organ and acts as a waterproof, insulating shield guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection, manufactures vitamin D and helps detoxify our bodies of harmful toxins.

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  2. Benefits Of Chlorophyll

    Benefits Of Chlorophyll

    Chlorophyll is a green pigment that is responsible for absorbing light in photosynthetic organisms. It’s present in most green veggies, wheatgrass, some herbs, and certain algae. Supplement sources of Chlorophyll are typically algae or alfalfa.

    What are some possible benefits of its use?

    1. Antioxidant
    2. Anti-inflammatory
    3. Anti-bacterial (can even improve acne)
    4. Liver detoxification
    5. Chemoprotective (protects healthy tissue from anticancer drugs)
    6. Decreased risk of colon cancer
    7. Weight control

    Since we’re talking all about detoxification this month, let’s take a closer look at this benefit.

    Adults with a high risk of Liver cancer or Hepatitis B were given 100 milligrams of Chlorophyllin or placebo three times daily.

    After 16 weeks Aflatoxin-B1 (A1B1) levels dropped 55% more in the Chlorophyllin group than the placebo group.

    How does this translate to Liver detoxification? Aflat

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  3. Elderberry and The Immune System 

    Elderberry and The Immune System 

    The flowers and berries of the plant also have a diaphoretic action; helping the  immune system to mount an optimal fever response to efficiently kill pathogens that  are susceptible to the heat. At a microscopic level, elderberry promotes a healthy  immune response against viruses by increasing the number of inflammatory  molecules called cytokines. Cytokines can cause local and systemic inflammation; encouraging immune cells to  the area to help clear infection.   

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  4. What is Poly Cystic Ovarian Syndrome (or PCOS)?

    What is Poly Cystic Ovarian Syndrome (or PCOS)?

    The Healthy eating pattern and regular physical activity can help in controlling weight and insulin resistance. As noted earlier, Insulin resistance is common in patients diagnosed with PCOS; which can lead to higher insulin levels in the blood for compensation. Insulin increase the testosterone levels (the male hormone). A low glycemic Index (GI) can help for controlling insulin resistance.
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  5. Training Our Youth: Building a Future Foundation

    Training Our Youth: Building a Future Foundation

    One step in helping teenagers make smart food choices. Instead of buying “junk food”, fill your house with vegetables, fruits, whole grains and water. Parents also need to remember what it was like to be a teenager. Teens want to hang out with their friends and do what their friends do. For teenagers, going to fast food restaurants with their friends is usually for the social aspect. Instead of worrying about what they are going to eat when they go out, why not look at the menu with your teen and find healthier options when eating out.

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  6. Easy Meals for Moms!

    Easy Meals for Moms!

    All you do is pick your milk and any additions like fruit, nuts, chia seeds, nut butters, coconut and voila, in the morning you have a ready to go breakfast. It can also double as a quick lunch or dinner when you’re pressed for time.

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  7. SIBO: A Holistic Approach

    SIBO: A Holistic Approach

    The health of our microbiome dictates our overall health status. Human cells outnumbered by the number and variety of microbes in our bodies. Our microbiota, the friendly microbes in our gut, help to digest food, strengthen our immune system, defend our intestines from unfriendly bacteria, and heal our gut. The balance of our gut microbiota lies in a complex relationship between our genetics, diet, environment, and even our social circles.

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  8. Eating Healthy On A Budget Broke But Hungry

     It’s important. Every time you eat out or buy premade garbage, you outsource your food choices. You relinquish your power and give it to someone else. When you make your food at home, you have total control of what goes in your body, and that is a powerful thing. People tend to forget that. So please, get in the kitchen and start cooking!

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  9. Weight loss and detoxification

    Weight loss and detoxification

    Used unwisely, many of those detoxification processes available in the market are doing more damage to the body than benefits and long term of use is the proof that if it was working then you will not use it again and again. Cleansing is good, but obviously a change in the lifestyle is a must.

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  10. Organic Chlorella and Spirulina: The Original Green SuperFood

    Chlorella & Spirulina – The Perfect SuperFood Duo Better together. Naturally.

    Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one of the super powerful, super convenient SuperFood duo?

    What is Chlorella & what does it do?

    Chlorella (Chlorella vulgaris) is one of the most ancient food plants known on earth. As single-celled fresh-water micro algae, chlorella floats on the water’s surface soaking up sunshine and converting it into green energy power cells!

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