The truth about net carbs vs total carbs on a low-carb or keto diet.
01
Aug

The truth about net carbs vs total carbs on a low-carb or keto diet.

While the ketogenic diet is more focused on keeping carbs below a certain range, those following a low-carb diet will also need to limit their daily carb intake. The three macronutrients are protein, fat and carbs. Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat carbohydrates in the beginning. 

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