Our eyes are the windows to the world. They are a reflection of our age and state of health. Our vision is very important, but the reality is that thousands of people each year are being diagnosed with macular degeneration, cataracts and glaucoma.
Here are some tips to follow to help prevent excess wear and tear on your eyes:
- Eating anti-inflammatory foods and having a diet high in antioxidants such as leafy green vegetables will help preserve eye function. Lay off the red meat and introduce healthy fats like Omega 3 fatty acids to help prevent dry eyes.