Your Immune System is About to be Challenged
Another season is upon us. The first colds threaten. Carb foods entice. The immune system is challenged. How should you feed it to best support its healthy function?
Vitamin D – 3000 to 5,000 IU daily for most adults is safe and effective for the prevention of flus and colds. No other supplemented nutrient has been as extensively studied as vitamin D. If you are low in vitamin D, fewer Natural Killer cells (NK-cells) are formed, and your innate immune defenses a