1. Why is Green Tea so special?

    Why is Green Tea so special?

    In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

    What makes green tea so special?
    The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides

    Read more
  2. Vitamin D supports cardiovascular health

    There have been a series of recent reports about the many benefits of Vitamin D. Now, a group of U.S. researchers has concluded that low Vitamin D levels dramatically increase the risk factors for Cardiovascular disease, particularly hypertension and thickening of the heart and blood vessels.

    In a review published in the Journal of the American College of Cardiology (December 9, 2008) the authors state “Vitamin D deficiency is an unrecognized, emerging cardiovascular risk factor that should be screened for and treated”.

    Citing data from the long-running Framingham H

    Read more