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All you do is pick your milk and any additions like fruit, nuts, chia seeds, nut butters, coconut and voila, in the morning you have a ready to go breakfast. It can also double as a quick lunch or dinner when you’re pressed for time.
T wo qualities of brain health that practically concern people are acuity and memory. Acuity relates to sharpness vs. fuzziness while memory concerns short and long term retention and recall. As an organ of the body the brain’s performance is a function of the nutrients and insults it is subjected to. Protecting and improving the operations of the brain involve three strategic considerations. You have to consciously think about these, make choices and act. Or not.
Insults Things that actively impair brain function. Things you stop doing. Dietary insults lead the way. A couch potato lifestyle and a pizza and soda diet are bad for the brain. Readers already know what they have to do in these regards. Pharmaceutical insults are something else. Many prescription drugs have deleterious effects on brain function. For example, statin drugs, like Lipitor are especially bad. Statins make you stupid as they
Vitamin B6, Vitamin B12 and Folic acid regulate levels of homocysteine, an amino acid associated with Alzheimer’s disease. According to a 2009 study conducted by the Oxford Project to Investigate Memory and Aging, the above B vitamins slow the rate of brain shrinkage, a common impairment among individuals with Alzheimer’s. Individuals with the slowest rate of brain shrinkage scored significantly better on cognitive tests
It is always wise to invest in a good Vitamin B Complex either in a liquid form or in tablets or caplets, in order to ensure a balanced s
Can’t find your car keys? Forget what’s on your TO DO work list? You’re not alone. Each one of us forgets things occasionally. We may call it a ‘seniors moment’, but memory loss is nothing to take lightly. All of us know the old saying use it or lose. Well, it’s the same for our brain.
This giant sized look alike walnut, is the hub center of various types of intelligence, reasoning, memory and other cognitive skills. One of the ways to keep it from becoming sluggish, is to be mentally active. Volunteer, learn a musical instrument, pick up the newspaper and do the Sudoku, learn a new hobby etc. This will keep the electrical impulses in the brain, firing.
All of us know that the basics to prevent memory loss are to:
