Berries are rich in antioxidants that are crucial for anyone, especially those who exercise. During exercising, whether it be weightlifting, spinning, or running, free radicals are created in the body. Free radicals are created due to the stress that is being put on the body during exercise.
Collagen is the main protein in the vaginal canal and is a thin lining that separates the internal and external surfaces of the vagina. Collagen plays a role in supporting vaginal elasticity, and strengthening the pelvic floor and reproductive tract, which is important for birth. Collagen is not only needed during pregnancy to prevent stretch marks, but should be supplemented post pregnancy to replenish lost collagen during birth.
One step in helping teenagers make smart food choices. Instead of buying “junk food”, fill your house with vegetables, fruits, whole grains and water. Parents also need to remember what it was like to be a teenager. Teens want to hang out with their friends and do what their friends do. For teenagers, going to fast food restaurants with their friends is usually for the social aspect. Instead of worrying about what they are going to eat when they go out, why not look at the menu with your teen and find healthier options when eating out.
Being a mother can be one of the most fulfilling jobs, but it can also be quite perilous on your health. No one truly prepares mothers for what is to come after your baby is born. Some mothers may struggle with breastmilk production, or not be consuming enough fluids, while other mothers may struggle with self-care. Below is a list of dos and don’ts for moms.