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Dr. Naomi Ha

  1. Five Benefits of Intermittent Fasting  - Dr. Naomi Ha, N.D
    04
    Sep

    Five Benefits of Intermittent Fasting - Dr. Naomi Ha, N.D

    While health trends have come and gone, fasting has withstood the test of time and continues to be an effective way to optimize health. Intermittent fasting (IF), in particular, has become one of the most popular ways to incorporate fasting into our busy schedules, due to the customizability that it offers. IF can be implemented in a few different ways: 

    • Alternate day fasting: You are consuming either restricted or unrestricted calories every other day, alternating with a full day fast. 

    • Whole day fasting: You are doing a full 24-hour fast for a single day or several consecutive days. 

    • Time restricted feeding: You are limiting your window of food consumption during the day to a short period of time, 8 hours or less. 

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  2. Natural Sun Care Solutions - Dr. Naomi Ha, ND
    07
    May

    Natural Sun Care Solutions - Dr. Naomi Ha, ND

    Now that summer is just around the corner, it’s the perfect time for a suncare refresher. Excessive skin exposure to the sun can result in many damaging effects, and dramatically increases the risk of skin cancer. This is because the UV rays that are emitted from the sun have the ability to cause DNA damage, which then promotes aberrant cell replication, resulting in a cancerous disease that can oftentimes be difficult to treat. Every single year, 80,000 Canadians are diagnosed with skin cancer, so it’s a huge problem. Fortunately, there are many preventative measures that can be taken to reduce the risk of sun damage that are easy to implement.
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