Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.
Seemingly contradictory for treating fatigue, exercise and movement is excellent medicine and well-supported by the research for improving cancer-related fatigue. Aerobic exercise, where heartrate and breathing are increased, is more helpful for fatigue-management compared to resistance or weighted exercises. Aerobic exercise has an effect on our mitochondria, the energy-producing factories in our cells; it can help us produce more of them as well as facilitate their repair.