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Monthly Archives: August 2019

  1. BCAA Coco-sicles
    01
    Aug

    BCAA Coco-sicles

    Berries are rich in antioxidants that are crucial for anyone, especially those who exercise. During exercising, whether it be weightlifting, spinning, or running, free radicals are created in the body. Free radicals are created due to the stress that is being put on the body during exercise.

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  2. Postpartum Collagen Energy Bites

    Collagen is the main protein in the vaginal canal and is a thin lining that separates the internal and external surfaces of the vagina. Collagen plays a role in supporting vaginal elasticity, and strengthening the pelvic floor and reproductive tract, which is important for birth. Collagen is not only needed during pregnancy to prevent stretch marks, but should be supplemented post pregnancy to replenish lost collagen during birth.

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  3. The truth about net carbs vs total carbs on a low-carb or keto diet
    01
    Aug

    The truth about net carbs vs total carbs on a low-carb or keto diet

    While the ketogenic diet is more focused on keeping carbs below a certain range, those following a low-carb diet will also need to limit their daily carb intake. The three macronutrients are protein, fat and carbs. Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat carbohydrates in the beginning. 

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