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Monthly Archives: July 2019

  1. Alcohol & Your Waistline: Is alcohol slowing down your metabolism
    01
    Jul

    Alcohol & Your Waistline: Is alcohol slowing down your metabolism

    Two-hundred calories coming from a handful of gummy worms does not have the same metabolic effect as two-hundred calories coming from spinach. The way food is metabolised in our bodies has much more to do with the nutrient composition than it does caloric value. Our body wants to break it down and get it out. What this means is as soon as you have a drink, your liver will start breaking down the alcohol (otherwise known as ethanol), and as a result, your body will use the by-products of ethanol for fuel over everything else. 

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  2. Sports Nutrition for Teens: Important Vitamins and Minerals
    01
    Jul

    Sports Nutrition for Teens: Important Vitamins and Minerals

    Dietary and lifestyle concerns change as a person ages, but the core vitamins and minerals that can help with exercise performance will benefit a person of any age. Young people engaging in regular physical activity should ensure that they have a healthy diet rich in vitamins and minerals that will help their bodies perform and recover optimally.

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