This year Mona and I had the opportunity to visit Wakanuka of Japan, leaders in Aged Garlic Extract Research, operating under the brand Kyolic. They are truly a seed to shelf, company with quality and efficacy being their main priority.
As many of you know Nature’s Source has always been committed to delivering evidenced based products. With over 750 scientific studies and counting, it’s no surprise that Kyolic Aged Garlic Extract is the number one choice for consumers looking to promote immune and heart function, including healthy cholesterol, blood pressure and circulation*
While health trends have come and gone, fasting has withstood the test of time and continues to be an effective way to optimize health. Intermittent fasting (IF), in particular, has become one of the most popular ways to incorporate fasting into our busy schedules, due to the customizability that it offers. IF can be implemented in a few different ways:
Alternate day fasting: You are consuming either restricted or unrestricted calories every other day, alternating with a full day fast.
Whole day fasting: You are doing a full 24-hour fast for a single day or several consecutive days.
Time restricted feeding: You are limiting your window of food consumption during the day to a short period of time, 8 hours or less.