Managing Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a form of clinical depression that comes and goes in a seasonal pattern. It’s also referred to as “winter depression,” because that’s usually the time when symptoms become more pronounced and noticeable. The lack of sunlight during the winter months is thought to contribute to symptoms of SAD including loss of energy, mild depression, oversleeping, overeating and carbohydrate cravings. Many people with SAD have a delayed circadian rhythm — they fall asleep and wake up too late.

Read more