Science suggests that occasional fasting works
30
Mar

Science suggests that occasional fasting works

The familiar definition of fasting is "a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days." Unsurprisingly, the mere thought of not consuming anything for a whole day is unappealing. Thus, the idea of intermittent fasting has gained traction in recent years and its efficacy has been demonstrated by a study led by Dr. Min Wei at the University of Southern California. He has given further respectability to the idea that forgoing the occasional meal can shift flab in tandem with desirous health benefits and life extension. Even restraining from eating between

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