Cant find your car keys? Forget whats on your TO DO work list? Youre not alone. Each one of us forgets things occasionally. We may call it a seniors moment, but memory loss is nothing to take lightly. All of us know the old saying use it or lose. Well, its the same for our brain.
This giant sized look alike walnut, is the hub center of various types of intelligence, reasoning, memory and other cognitive skills. One of the ways to keep it from becoming sluggish, is to be mentally active. Volunteer, learn a musical instrument, pick up the newspaper and do the Sudoku, learn a new hobby etc. This will keep the electrical impulses in the brain, firing.
All of us know that the basics to prevent memory loss are to: