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Monthly Archives: February 2014

  1. Natural Health for Menopause
    26
    Feb

    Natural Health for Menopause

    Menopause is a natural time in every woman’s life where menstruation stops. Because of these hormone changes, a woman can no longer become pregnant.  Normally, the age range for menopause is between 45-55 years old. The time frame that occurs prior to the cessation of menses is called peri-menopause, which can last from 1-3 years. After a full year of not having a menstrual cycle, menopause is complete and women enter post-menopause.
    The reason that women stop menstruating is that as time goes on, the woman’s ovaries slow down the production of eggs until they stop. The ovaries also slow down the production of hormones, such as estrogen and progesterone. The decrease in sex hormone production may cause symptoms as the menstrual cycle becomes irregular, sl

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  2. Olive Oil May Prevent Breast Cancer

    A primary component of olive oil known as hydroxytyrosol has been the subject of a Houston Methodist study of women who are at increased risk of developing breast cancer.  In this study 50 premenopausal and 50 postmenopausal women will be enrolled. Each of the patients will take one 25 mg hydroxytyrosol capsule for 12 months and undergo checkups every three months. It has been shown in previous research that olive oil provides many health benefits which include lowering the risk for heart disease, high blood pressure and possibly stroke.  Tejal Patel, M.D., breast medical oncologist with HoustonMethodistCancerCenter, who led this study, said, “We know there is a correlation between breast density and breast cancer. A decrease in density of one percent ca

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  3. Preventing the Common Cold by using a Garlic Supplement
    04
    Feb

    Preventing the Common Cold by using a Garlic Supplement

    One hundred forty-six volunteers were randomized to receive a placebo or an allicin-containing garlic supplement, one capsule daily, over a 12-week period between November and February. They used a five-point scale to assess their Health and recorded any common cold infections and symptoms in a daily diary. The active-treatment group had significantly fewer colds than the placebo group (24 vs 65, P<.001). The placebo group, in contrast, recorded significantly more days challenged virally (366 vs 111, P<.005) and a significantly longer duration of symptoms (5.01 vs 1.52 days, P<.001). Consequently, volunteers in the active group were less likely to get a cold and recovered faster if infected. Volunteers taking placebo were much more likely to get more than on

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