After a hard day's work, all we crave is a peaceful nights sleep to help rejuvenate us for the next day. With all the days events and worries, and also those of the next day, the mind has a tough time shutting down. A good sleep helps us grow, avoid being sick, maintain our daily energy and keep us mentally stable.
When trying to treat sleep disturbances, the most important thing to recognize is whether the person is having a tough time falling asleep OR are they having a tough time staying asleep. Next, one needs to figure out if stress and anxiety are creating the problem. Another important thing to clear up is whether shift work is creating the problem.
There are many sleep supplements on the market, be it single or co