Feeling sore? Not recovering from your workouts fast enough?Trying to pack on size Well then, lets talk about Amino Acids , particularly one of the most abundant amino acids in the body, glutamine.
What is glutamine?
Glutamine is a non-essential amino acid, which means our bodies can make its own supply of glutamine. Glutamine can be found both in the blood stream and the musculoskeletal system. If youre looking to get more glutamine from your diet, there are a few foods you can include: most dairy products