Summer foods for super health
Summer is a time of growth and activity. Gardens are blooming, bees are buzzing and growers are producing foods that are perfectly compatible with a lighter summer diet. We look forward to seasonal fresh fruits and vegetables, and it seems natural to want to consume foods that are at their peak and grown where we live. The overwhelming availability of choices in giant grocery stores can be an obstacle to natural nutrition for many people. Wal -Mart is even introducing organic food to its customers. How can anyone know if organic food provided to megastores is consistent with our needs and values?
Some startling results: In 2005, the Region of Waterloo