Blogs

  • Nature's Source

4 Benefits of Staying Hydrated

Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond...

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  • Nature's Source

Allergy Season is Back!

What is a Seasonal Allergy? Seasonal allergies, also known as hay fever occurs when the body’s immune system reacts to an external substance such as pollen, resulting in a range...

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  • Nature's Source

Workout Recovery & Benefits of Zyflamend After ...

Written By New Chapter Canada We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger...

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  • Nature's Source

What’s So Special About Hemp Hearts’ Nutrition ...

Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this...

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  • Nature's Source

Treating Sleep Issues

Adriana Mazolla HBA, RHN  Sleep is an essential aspect of our overall well-being, playing a crucial role in our physical and mental health, and providing support for cognitive function, immune...

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  • Nature's Source

Benefits of Exercise and an Introduction to Cal...

Just 30 min of exercise a day is shown to increase endorphin levels, which are our bodies natural hormones, plus boost cardiovascular health, which allows you to have more endurance...

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  • Nature's Source

Spring Cleansing Recipes

During the seasonal transition from winter to spring, do you get sick, have excess mucus, gain weight, feel heavy & congested, suffer from sinus issues, flus & colds, and experience...

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  • Nature's Source

Nourishment for Skin, Hair and Nails

An age-old saying goes like, ‘Beauty is skin deep’. Science has done tremendous work to decode the meaning behind this age-old saying! Numerous studies have proven the efficacy of nutrients...

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  • Nature's Source

Probiotics for Brain Health

Want to improve brain health? Focus on the gut! Research has proven the innate connection between what goes on in the gut and the impact on how we think, feel...

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  • Nature's Source

Understanding Food Allergies

Adriana Mazolla HBA, RHN  Food allergies have become increasingly prevalent in recent years. While conventional medicine focuses on managing symptoms and avoiding allergenic foods, a holistic health approach seeks to...

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